Why am I tired all the time?

- Fruits

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

- Raw dairy

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

In what ways Indian parents are destroying their children's life?

Your gut will thank you.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Are Indian girls awesome in bed? Do they taste different than our American girls? Does anyone has experience with both American and Indian girls?

They don’t know why though.

16. Don’t hang out with negative people.

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Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Listen to uplifting music.

What do men like to be given for their birthday?

- Red meat

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Cheers!

- Honey

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Why is it common for guys to sleep with 10-20 women then marry a good girl?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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